Ketoughiit-Vlogs

Why!
Why have you chosen Keto? The biggest factor in achieving your goals with Keto is having a firm grasp of Why.

Rice!
For many of us, rice is, has been, a staple of our diets. A number of my friends and family have been diagnosed either Diabetic or Pre-Diabetic and advised to cut down or change the rice they eat. I made this to debunk the idea that one type of rice is better for you than another.

Fruit Juice!
Before I became a medical professional and label reader, I drank a lot of "healthy" fruit juices. I mean fruit is good for you right? That must mean the juice is also good right? In this video I compare Juice to Soda plus a bonus mentioning of sports drinks!

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