Only by arming yourself with information as to the why the Ketogenic Lifestyle is beneficial, will you develop the thick skin to overcome those that will try to derail you from achieving your goals !
I do not believe in re-inventing the wheel. That is to say that with so much information available from much more intelligent men and women than me, I am not going to waste your time writing my interpretation of the information. Rather I am going to provide direct links so that you will have direct access to the what I've read and watched without any of my perspectives.
I do not believe in re-inventing the wheel. That is to say that with so much information available from much more intelligent men and women than me, I am not going to waste your time writing my interpretation of the information. Rather I am going to provide direct links so that you will have direct access to the what I've read and watched without any of my perspectives.
Where it all started
Below are some of the 1st Youtube videos I watched that led me to my Keto Journey!
Many of our members post current videos and articles in our Community Forums.
Many of our members post current videos and articles in our Community Forums.
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Gary Taubes discusses the history and "faulty science" that led to the current Dietary recommendations.
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William Davis discusses the history of, and adverse affects of wheat and grains in our diet
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Dr Perlmutter discusses the history of, and adverse affects of wheat and grains in our diet plus an introduction to the misconception of cholesterol
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Web based articles discussing Science of Keto - And More Importantly, Exposing the Questionable Science Leading to the Current Government Recommended Dietary Guidelines
Minnesota Coronary Experiment - MCE- (1968-73)
The MCE (1968-73) is a double blind randomized controlled trial designed to test whether replacement of saturated fat with vegetable oil rich in linoleic acid reduces coronary heart disease and death by lowering serum cholesterol. Recovered MCE unpublished documents and raw data were analyzed according to hypotheses prespecified by original investigators. Further, a systematic review and meta-analyses of randomized controlled trials that lowered serum cholesterol by providing vegetable oil rich in linoleic acid in place of saturated fat without confounding by concomitant interventions was conducted.
The MCE (1968-73) is a double blind randomized controlled trial designed to test whether replacement of saturated fat with vegetable oil rich in linoleic acid reduces coronary heart disease and death by lowering serum cholesterol. Recovered MCE unpublished documents and raw data were analyzed according to hypotheses prespecified by original investigators. Further, a systematic review and meta-analyses of randomized controlled trials that lowered serum cholesterol by providing vegetable oil rich in linoleic acid in place of saturated fat without confounding by concomitant interventions was conducted.
The Benefits of Cholesterol
Here is a great article from Wellness Mama that will give some insight into the Cholesterol Paradigm! It is a very good read and should at the very least spark your curiosity and entice you to do further research.
Here is a great article from Wellness Mama that will give some insight into the Cholesterol Paradigm! It is a very good read and should at the very least spark your curiosity and entice you to do further research.
The 9 Irrefutable Benefits of Cholesterol in the Diet
Another article giving further insight into the Cholesterol Paradigm, this one is from the Healthy Home Economist
Another article giving further insight into the Cholesterol Paradigm, this one is from the Healthy Home Economist