​More Than Just Keto!

"Ketoughiit" -(Pronounced: "keto-fit")
More than just Keto,  we are here to coach, motivate, and support you in not only your Keto journey, but your journey to complete wellness for life.  
3-Phases of this Journey: 
(Ketoughiit-Ketoughiit-Ketoughiit)
1) Ketogenic lifestyle
2) Toughness
3) HIIT- High Intense Interval Training
KETO + TOUGH + HIIT = KETOUGHIIT (KETO-FIT)
   

Meet Coach Ritz

I was there.  If you are bigger than you want to be, I was there as well.  I will show you the path I took on my accidental journey and how it lead me to Keto & Hiit to not only drop 100lbs but to keep it off for more than 3 years.  Yes this is a long term and sustainable lifestyle.
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All material in Ketoughiit.com is provided for your information only and may not be construed as medical advice or instruction. No action or inaction should be taken based solely on the contents of this information; readers should consult appropriate health professionals on any matter relating to their health and well-being.  The information and opinions expressed in Ketoughiit.com are believed to be accurate, based on the best judgement available to the author, and readers who fail to consult with appropriate health authorities assume the risk of any injuries or health issues.  The author and publisher claim no responsibility to any person or entity for any liability, loss, or damage caused or alleged to be caused directly or indirectly as a result of the use, application or interpretation of the information in Ketoughiit.com.
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